This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is a 12 week progressive strength training plan for those who are just starting out or starting over on their fitness journey. There are 3 days of designed workouts! These workouts are beginner friendly and have modifications if needed. There are 2 cardio days that can be in any form of exercise that gets your heart rate up for 20-30 minutes. This could be walking, hiking, biking, running, a fitness class or any cardio machine. The workouts will rotate every four weeks which will allow you enough time to perfect your form and begin to to build strength. You have access to your trainer via the app chat. If you have any questions about the workout, the app, or need an alternative exercise, just message us in the app.
This plan will include 12 exercises that will get increasingly more difficult as you progress through the weeks. This helps to familiarize you with the exercises. Each exercise will come with a video demonstration, how many repetitions, and how many sets. This is a subscriptions. Price is per month.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.