My Plans
FIIT GROUP TRAINING
This is an "In Person" group fitness class. Mostly body weight exercises. Packed with music, movement, and motivation from the maestro himself! Please make sure to bring a yoga mat, towel, and water bottle. Note: To take advantage of the discounted pricing, you must register by the first Saturday of each month. Paid sessions DO NOT roll over. Lets get it started!!!! See you Saturday! Bring a training friend!
Free
for first week
Get Sharp Fit-4 week plan
This is a 12 week progressive strength training plan for those who are just starting out or starting over on their fitness journey. There are 3 days of designed workouts! These workouts are beginner friendly and have modifications if needed. There are 2 cardio days that can be in any form of exercise that gets your heart rate up for 20-30 minutes. This could be walking, hiking, biking, running, a fitness class or any cardio machine. The workouts will rotate every four weeks which will allow you enough time to perfect your form and begin to to build strength. You have access to your trainer via the app chat. If you have any questions about the workout, the app, or need an alternative exercise, just message us in the app.
This plan will include 12 exercises that will get increasingly more difficult as you progress through the weeks. This helps to familiarize you with the exercises. Each exercise will come with a video demonstration, how many repetitions, and how many sets. This is a subscriptions. Price is per month.
Free
for first 3 days
12 Session IPT
12 (1 hour) Sessions per month. Sessions do not roll over. You do not have to have specific days but you can.
$420
for 1 Month
Group Training
Group training is 4 or more people. This training consist of a cross-training between weight lifting and HIIT Training,
$150
for 1 Month
8 sessions
You will have 1 month to complete 8 personal training session.
$320
for 1 Month
Unlimited IPT
In person/online training. This is a cookie cutter program not specific to your personal goals. This fits the more active, gym conscious individual. A pre-determined 40 min HIIT/circuit style program will be available for your to follow along online or do to your best ability, in person.
$200
for 1 Month
Couples Training IPT
Any two people can share the cost of personal training. Choose between 8 or 12 sessions. 8 sessions is $440 total. 12 sessions is $600 total. Both will need to attend on same days and sessions missed do not roll over to the next month.
$600
for 1 MonthGreg Tremble
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
