Iron Sharp Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Greg Tremble

Any two people can share the cost of personal training. Choose between 8 or 12 sessions. 8 sessions is $440 total. 12 sessions is $600 total. Both will need to attend on same days and sessions missed do not roll over to the next month. 

Couples Training IPT

How it works

Plan Selected

1 month

$600

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