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Changing lives one session at a time.

My Plans

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$200

Monthly

Get Sharp Fit-4 week plan

This is a 12 week progressive strength training plan for those who are just starting out or starting over on their fitness journey. There are 3 days of designed workouts! These workouts are beginner friendly and have modifications if needed. There are 2 cardio days that can be in any form of exercise that gets your heart rate up for 20-30 minutes. This could be walking, hiking, biking, running, a fitness class or any cardio machine. The workouts will rotate every four weeks which will allow you enough time to perfect your form and begin to to build strength. You have access to your trainer via the app chat. If you have any questions about the workout, the app, or need an alternative exercise, just message us in the app.

This plan will include 12 exercises that will get increasingly more difficult as you progress through the weeks. This helps to familiarize you with the exercises. Each exercise will come with a video demonstration, how many repetitions, and how many sets. This is a subscriptions. Price is per month.

Free

for first 3 days

12 Session IPT

12 (1 hour) Sessions per month. Sessions do not roll over. You do not have to have specific days but you can.

$420

for 1 Month

8 sessions

You will have 1 month to complete 8 personal training session.

$320

for 1 Month

Greg Tremble

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.